Story Behind The Song

Wanting always to be different in his approach to music creation GoChii challenges himself to write a song about working out but in an inspirational way.

Song Description

In three verses Gochii highlights in an inspirational way training and working out.

Lyrics

Written by: Michael Henderson

Lyrics To: No Pain No Gain-InTheGym

Intro
[]

Verse 1
I'm in the gym working out
heard about them calisthenics
burnin' off them calories I scoffed down but now regret it
oh god! how I dread it
all this work without me resting
sets and reps
breathing hard and out of breath man
but um?
no pain no gain
so I'm gone spring train
leg press, bench press, spot me if I strain man
in months my frame change
I'm too tired with food diets I'm a eat my things plain
sprint down, sprint back
protein, slim fast
next we'll, treadmill
go slow then fast
no show in gym class
and end up like a fat slob
that's what weights on my mind when I lift that bar
one rep, two rep three reps, four
five reps, six reps, seven reps, more
grab my towel hit the showers realize that's it for now
come back another day cause I ain't about quit pal

Hook 2xtimes
No? no? no? no? no? no? no, no
No pain No gain
feel the burn as you lift
No pain No gain
Keep on keep on going
No pain No gain
I said No? no? no? no? no? no? no, no
No pain No gain

Verse 2

I train in the summer and train in the spring
so I train when it's hot and train when it rains
I'm up early mornin' crack of dawn
after I yawn
I'm doing pull ups and dips for my back and arms
quickly after I'm done with that
push ups and jumping jacks
chin splints from wind sprints
but then I go and run the track
cause I'm a beast I push the limits
keep going when you look to finish
I wrote the book of Guinness
of records on hood gymnast
but it doesn't stop right there
my day in the park is not like theirs
I bob, weave, and box right there
crunch, sit up, and swat right there
cause..
I exercise and this is what I do
the gym is my kingdom and this is what I rule
forty five plates
lifting more than my weights
see it all in my face
sweat pouring out waste
just like all of the greats
I'm just paying my dues
and tomorrow I'll be sore and won't be able to move [but whatever]


Hook 2xtimes
No? no? no? no? no? no? no, no
No pain No gain
feel the burn as you lift
No pain No gain
Keep on keep on going
No pain No gain
I said No? no? no? no? no? no? no, no
No pain No gain


Verse 3

I'm a leave an impression
of me breathin' and sweatin'
and the reason and essence
there's no need for me flexing
is more bout your health and not about me and my message
what good is it to die because of your eating selection
and poor health habits
understand that your wealth matters
but no at the expense of your health status
take my advice or else practice
a healthy lifestyle you understand now back to the hook.

Hook 4xtimes fades
No? no? no? no? no? no? no, no
No pain No gain
feel the burn as you lift
No pain No gain
Keep on keep on going
No pain No gain
I said No? no? no? no? no? no? no, no
No pain No gain